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How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

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We do need to take care of our wellbeing, whether through our own practical and simple methods or with professional involvement. So if you’re looking for a way to work through difficult emotions without having to bring another person into the equation, here are the simple (but effective) things that I do. It's vital to be your authentic self because when the create an illusion that is not who we are, we weaken our position.

Even if you’ve never had therapy before, you probably have a pretty good idea of how you would expect somebody to respond.Many people use apps, books, and other self-help strategies to find their way to better mental health. Remember these positive self-statements and repeat them back to yourself when you notice the little voice in your head creeping in to slay a positive thought.

It's always helpful to build in support: Someone to encourage you, give you new ideas, hold you accountable. You could learn more about therapeutic techniques and mental health tools by signing up for an in-person or online course.His book reveals the workings of successful therapy, from understanding your own life story, as defined by you, and how it affects you today, to the actions needed to change your habitual responses so your present isn’t defined by your past. As someone who processes my feelings best through writing, I prefer to type it out as a dialogue, but you might even like to express yourself through movement or song. Remind yourself that the vulnerable feelings you have may not be directly linked to the change but rather some old memories or beliefs that have been triggered.

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