The M Word: Everything You Need to Know About the Menopause

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There’s even a guide to how to put on gel – which resulted in a ridiculous: “Oooooh, right…” from me as I hadn’t been doing it wrong, but I hadn’t been doing it right, neither. The whole therapy process was not always easy as we did some incredibly deep digging, but Lavinia provided such a safe space. If you want that curated, calm course that offers daily material, delivered directly to you, then you’ll love the M Word.

m-word - Wiktionary, the free dictionary

If, on the other hand, you’re looking for a lifestyle change (meditation is best when consistently integrated into your life), and you’re looking to bring a more calm, structured approach to your thinking, then yes — this definitely is worth your money. Its ability to adapt to multiple formats and the inclusion of pre-designed templates make it easy to create any type of file, from simple notes to elaborate reports.

Together with the HRT shortages, which I have no doubt is due to cost reasons, as you can see here, that got me on a real rant. I’ve suffered from insomnia my whole life and one of the main reasons I wanted to give The M Word a shot is because of the meditation techniques to she advises to use before sleeping. Many clients relished the challenge of setting their own agenda with goals and aspirations and, as their confidence grew, so too did their resilience.

The M Word by Ginni Mansberg - 9781760524876 - Dymocks The M Word by Ginni Mansberg - 9781760524876 - Dymocks

It does not promise or focus on elements like “becoming one with the universe” or “The Law of Attraction. You are more than welcome to start the course late (and catch up) or pay to do the course at a later date, but you lose the benefit of having Emily’s curated updates and messages sent directly to you. Therefore, I initially contacted the M Word for a PDA screening, but it has resulted in so much more.This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. Despite feeling extremely nervous before the Mental Health Assessment and Initial Screening, Lavinia immediately put me at ease and made it an enjoyable and positive experience.

The M Word Meet The Team | The M Word

In fact, meditation had such a profound effect on her that she wondered why everyone wasn’t meditating. I’ve since done some digging to discover that The M Word is about learning how to meditate and then doing guided visualizations.With this in mind, I set out to find something to bring my stress levels down a few (ok ten) notches. Lavinia’s proprietary Emotional Problem Solving approach is a combination of talking therapy embracing Social Role Valorisation (SRV), Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), and Counselling. I think this service is extremely misleading and not explained very well at all at initial point of contact.